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As of writing this, I am within the last 30 days of my pushup challenge that I set for myself, and it seems to get harder every day. To be honest, some days I just don’t want to do it. I ask [...]

Personally, I do not know anyone who has ever achieved or been successful in anything without being consistent in the endeavor they were trying to master. Today we, as a society, make excuses on [...]

Exercise does, on so many levels, improve your skin tone and color. This should be obvious for most, but for others, this may not be so obvious. Many people try to use skin care products to do [...]

I was told the other day that exercise keeps you young. I truly believe that. And why? Exercise allows the body to get rid of the poisons and toxins that we consume every day. Sweating allows us [...]

So your world is falling apart. You are having problems with your job, problems with friends, problems with family members. What do you turn to when finding happiness? Alcohol? Drugs? Solitude? [...]

There is no doubt in my mind that exercise reduces stress in one’s life. There are many studies out there that can show you the science by which I make my claim but the reality is, you don’t [...]

There are studies out there that talk about exercise and how it reduces stress. I absolutely believe each one of them. I won’t bore you with the details but will state the obvious. Exercise, [...]

This is the time of the year when allergies come about. Sometimes they’re so bad it seems like not even allergy medications can help. Did you know that your body can naturally heal itself from [...]

In the morning do you get up and go into the bathroom and take a good look in the mirror? What do you see? You survey your whole body. You turn to the right then to the left eyeing yourself up [...]

Recent research has suggested that the Exercise we do to improve our body also helps our brain. When we do high intensity Exercise our heart rate increases, supplying more blood flow to the [...]