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There is no doubt in my mind that exercise reduces stress in one’s life. There are many studies out there that can show you the science by which I make my claim but the reality is, you don’t [...]

There are studies out there that talk about exercise and how it reduces stress. I absolutely believe each one of them. I won’t bore you with the details but will state the obvious. Exercise, [...]

This is the time of the year when allergies come about. Sometimes they’re so bad it seems like not even allergy medications can help. Did you know that your body can naturally heal itself from [...]

In the morning do you get up and go into the bathroom and take a good look in the mirror? What do you see? You survey your whole body. You turn to the right then to the left eyeing yourself up [...]

Recent research has suggested that the Exercise we do to improve our body also helps our brain. When we do high intensity Exercise our heart rate increases, supplying more blood flow to the [...]

Self-esteem is defined as our evaluation of our self-concept and feelings associated with that evaluation. Where does it come from? How does one improve it? Have you ever walked into a room and [...]

How many times do you wake up and find yourself in a bad mood and really don’t know why? A few more examples: Someone told you something that isn’t very good and it causes you to spiral downward [...]

Well here we are again for the third month wondering when things are going to get back to normal. Normal? What is that? Can we get back there? Do we want to get back there? Have we created a new [...]

Well, it is the end of the first month of the New Year and my question to you is, where are you in achieving your goals? Statistics have shown that in the month of February people begin to lose [...]

So what really makes success? Why is it that some people achieve great things while most others just go along struggling? What makes them so different? Do they have something special that most [...]