Well here we are again for the third month wondering when things are going to get back to normal. Normal? What is that? Can we get back there? Do we want to get back there? Have we created a new [...]
Well, it is the end of the first month of the New Year and my question to you is, where are you in achieving your goals? Statistics have shown that in the month of February people begin to lose [...]
So what really makes success? Why is it that some people achieve great things while most others just go along struggling? What makes them so different? Do they have something special that most [...]
Sunday November 17, 2019, was a day that I will remember forever. On that day I was asked by the local High School to give a self-defense seminar. You see, I have been practicing self-defense [...]
CBD oil seems to be the new craze around here lately and I am wondering if this “new” finding is a fact of life or just another way for people to make money. CBD oil stands for cannabidiol and is [...]
Lately I have heard so many people give me excuses on why they cannot exercise. Here are 50 reasons why everyone should exercise…. Lifts your mood Improves learning ability Builds self esteem [...]
There are a lot of people out there that say that they are personal trainers, but are they really? I met a guy at my gym and I noticed that he had been asking me an awful lot of questions about [...]
