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After examining data from more than 5,800 adults ages 20-84, a Brigham Young University exercise science professor discovered that adults who ran a minimum of 30-40 minutes, five days a week, had [...]

Summer is on its way! Are you ready to wear that swimsuit? If not, why? It’s not too late to get started. Don’t be discouraged, you need to focus a little harder right now to get that excess [...]

So many of us have said, “Okay this is the year that I am going to make changes to my health”, and every year we start out with good intentions but regardless of how intense those intentions get, [...]

Is weight a good indicator of how healthy a person is? 78% of people I asked stated that it was and that they had to lose just a few more pounds to feel better. 12% of the people I asked didn’t [...]

I don’t really know for sure if exercise can help prevent strokes. I personally think it’s stretching it a bit to say that. There are so many factors that lead to having a stroke and that not one [...]

Our body repairs itself not when we are awake but when we are sleeping. During the day, our body is at its most active point and uses every bit of energy just to make it through the day. Most [...]

As of writing this, I am within the last 30 days of my pushup challenge that I set for myself, and it seems to get harder every day. To be honest, some days I just don’t want to do it. I ask [...]

Personally, I do not know anyone who has ever achieved or been successful in anything without being consistent in the endeavor they were trying to master. Today we, as a society, make excuses on [...]

Exercise does, on so many levels, improve your skin tone and color. This should be obvious for most, but for others, this may not be so obvious. Many people try to use skin care products to do [...]

I was told the other day that exercise keeps you young. I truly believe that. And why? Exercise allows the body to get rid of the poisons and toxins that we consume every day. Sweating allows us [...]