As Summer Approaches

Summer is on its way! Are you ready to wear that swimsuit? If not, why? It’s not too late to get started. Don’t be discouraged, you need to focus a little harder right now to get that excess weight off, and maybe a great tan! Here are 4 suggestions I have to get you started:

First thing is to not panic. Changing your exercise and dietary habits, even for a while, will help your quest to get fit.

Second, stop watching those ads where those 20-year-old guys and gals are showing off their bodies. As you get older, you need to accept you will most likely never look like that again without help from a plastic surgeon. However, you can work towards becoming the best you can be.

Third, concentrate your efforts on one day at a time. Don’t look at where you ultimately want to be but concentrate your efforts on what you should do today to get you closer to your goal.

And fourth, surround yourself with people who are like minded and positive. The more people you are around that have similar goals as you, the easier it will be for you to achieve them.

Summer will be here soon, get ready for some fun in the sun!