After examining data from more than 5,800 adults ages 20-84, a Brigham Young University exercise science professor discovered that adults who ran a minimum of 30-40 minutes, five days a week, had [...]
Summer is on its way! Are you ready to wear that swimsuit? If not, why? It’s not too late to get started. Don’t be discouraged, you need to focus a little harder right now to get that excess [...]
