50 Reasons To Exercise

Lately I have heard so many people give me excuses on why they cannot exercise.  Here are 50 reasons why everyone should exercise….

1. 1. 1. Lifts your mood
      2. Improves learning ability
      3. Builds self esteem
      4. Keeps your brain fit
      5. Boosts mental health
      6. Strengthens your immune system
      7. Reduces stress
      8. Makes you feel happier
      9. Has anti-aging effect
      10. Improves skin tone
      11. Improves sleeping pattern
      12. Improves joint function
      13. Helps prevent strokes
      14. Improves joint mobility
      15. Improves muscular strength
      16. Alleviates anxiety
      17. Sharpens memory
      18. Helps control addictions
      19. Boosts productivity
      20. Boosts creative thinking
      21. Improves body image
      22. Gives you confidence
      23. Helps you keeps focus in life
      24. Improves eating habits
      25. Increases longevity
      26. Strengthens bones
      27. Strengthens heart functions
      28. Improves posture
      29. Prevents colds
      30. Improves appetite
      31. Improves cholesterol levels
      32. Lowers risk of certain cancers
      33. Lowers high blood pressure
      34. Lowers risk of diabetes
      35. Fights dementia
      36. Eases back pain
      37. Decreases osteoporosis risk
      38. Reduces feelings of depression
      39. Prevents muscle loss
      40. Increases energy and endurance
      41. Increases sports performance
      42. Increases pain resistance
      43. Improves balance and coordination
      44. Improves oxygen supply to cells
      45. Improves Concentration
      46. Helps self-control
      47. Lessens fatigue
      48. Increases sex drive and satisfaction
      49. Makes life more exciting
      50. Improves quality of life

   I will be discussing all of these each month over the next several months.