50 Reasons To Exercise
Lately I have heard so many people give me excuses on why they cannot exercise. Here are 50 reasons why everyone should exercise….
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- Lifts your mood
- Improves learning ability
- Builds self esteem
- Keeps your brain fit
- Boosts mental health
- Strengthens your immune system
- Reduces stress
- Makes you feel happier
- Has anti-aging effect
- Improves skin tone
- Improves sleeping pattern
- Improves joint function
- Helps prevent strokes
- Improves joint mobility
- Improves muscular strength
- Alleviates anxiety
- Sharpens memory
- Helps control addictions
- Boosts productivity
- Boosts creative thinking
- Improves body image
- Gives you confidence
- Helps you keeps focus in life
- Improves eating habits
- Increases longevity
- Strengthens bones
- Strengthens heart functions
- Improves posture
- Prevents colds
- Improves appetite
- Improves cholesterol levels
- Lowers risk of certain cancers
- Lowers high blood pressure
- Lowers risk of diabetes
- Fights dementia
- Eases back pain
- Decreases osteoporosis risk
- Reduces feelings of depression
- Prevents muscle loss
- Increases energy and endurance
- Increases sports performance
- Increases pain resistance
- Improves balance and coordination
- Improves oxygen supply to cells
- Improves Concentration
- Helps self-control
- Lessens fatigue
- Increases sex drive and satisfaction
- Makes life more exciting
- Improves quality of life
I will be discussing all of these each month over the next several months.
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