Sunday November 17, 2019, was a day that I will remember forever. On that day I was asked by the local High School to give a self-defense seminar. You see, I have been practicing self-defense [...]
CBD oil seems to be the new craze around here lately and I am wondering if this “new” finding is a fact of life or just another way for people to make money. CBD oil stands for cannabidiol and is [...]
Lately I have heard so many people give me excuses on why they cannot exercise. Here are 50 reasons why everyone should exercise…. Lifts your mood Improves learning ability Builds self esteem [...]
