Aerobic Training

One of the key ingredients in any one total workout is their aerobic training. They consist of:

Core Strength - Pilates - Step Aerobics - Senior Workouts

Winter Schedule - *WLC (Weight Loss Challenge)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Total Body 9:30 am	Flexibility Training with Claudia (Seniors) 9 am		Running Club 6 am	Ball Classes Every hour on the hour	Step 7:30 am	*Weight Loss Challenge Workout 8:30am
			Stretch Band 9:30 am		Core 8 am
Total Body 3:15 pm		Total Body 3:15 pm
Total Body 4:15 pm		Total Body 4:15 pm	Step *WLC 5pm
*WLC Core 6 - 6:30 pm, 6:30 - 7pm	Step Adv 5:45 pm	Trainers Choice 6 pm	Pilates 5:45 pm
Cardio 6 pm -7 pm
Spin *WLC 6 - 6:30 pm, 6:30 - 7 pm, 7 - 7:30 pm